How Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, Wisdom
Do you feel like you’re constantly being torn between family demands and work deadlines? Do you feel like you have to choose between having a healthy and thriving family or a healthy and thriving career? Do you wish that you had an experienced mentor to point you in the right direction? You’re not alone! How Leaders Replenish is the gathering place for professional women and moms looking to integrate life, family and the pursuit of purpose. If you want to revive the joy of being a mom without quitting your job (or vice versa), I’m here to help! Think of this podcast as the recliner you want to melt into at the end of the day, but now you don’t have to wait until the day is over! Start your day replenished and ready to go. Every week we will deliver encouragement right into your phone through uplifting testimonies, interviews, tips to boost your energy, practical hacks to simplify your life, and strategies to help you connect more and argue less! I know it’s not easy. But it is possible - and even more than that, it is possible for YOU. Let’s replenish! Learn -＞ https://howleadersreplenish.com/ Connect -＞ hello@howleadersreplenish.com Pinterest -＞ @howleadersreplenish
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Episodes
Monday Jun 24, 2024
Monday Jun 24, 2024
Are you exhausted before the day is over?
Do you wake up at the slightest sound?
Do you feel even more tired after sleeping than before?
This week I want to talk to you about simple and easy ways that you can begin immediately improving the quality (and quantity) of your sleep, whether it be your naps or your regular bedtime. God wants you to have rest, and healthy sleep is a big part of that. So let's talk about it!
I've also got a handy chart included in today's episode to help you meet the sleep goals you've always dreamed of!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday Jun 17, 2024
Monday Jun 17, 2024
Have you experienced hurt?
Have you gone through unwanted pain?
Are you in need of emotional and spiritual healing?
Join me as I speak with my good friend Tana Johnson about going through an unwanted divorce, and the path toward healing that Jesus led her through. Tana gets into scripture, letting go of bitterness, clinging to God's loving perspective, and His restoration of all that the enemy tried to take away. She also speaks about how spending time with God daily has massively increased her own confidence!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday Jun 10, 2024
Monday Jun 10, 2024
Do you ever feel like you've run out of ideas?
Have you experienced "writer's block"?
Does your job require more creative energy than you think you have?
In this week's episode I want to share a simple strategy that has been scientifically proven to bring your creativity back from the brink and help you tap into the ideas that will take you to the next level! It's easier than you think!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well.
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday Jun 03, 2024
Monday Jun 03, 2024
Have you ever felt overwhelmed as tasks start to pile up throughout your week?
Have you ever noticed yourself becoming irritable after forgetting to take care of yourself during a busy day?
Do you wish that there were easy ways to manage your time at work and with your family?
In this episode, I speak with Liah Monat about her strategies for keeping life simple and manageable, as well as avoiding "hirritability" all while preparing for a new baby!
Liah is an executive assistant, professional administrator, and mother who knows how to maintain a budget, organize the home & workplace, foster a loving marriage, and live fun and joyful life. She is also one of the most practical and self-disciplined women in the world, and I know that you will be blessed by her insights into how she structures her life to be happy and fulfilling!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well.
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday May 27, 2024
Monday May 27, 2024
In this week's episode I want to share 4 short, simple, and practical ways that you can use water to help replenish your mental and emotional tank. You don't even have to plan an expensive trip to a remote tropical island! These are 4 quick things that I believe will help build up your energy to continue on God's journey in your life. So take the plunge and get replenished!
Here are some links to the water music I mentioned in the episode:
#1
#2
#3
#4
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday May 20, 2024
Monday May 20, 2024
Do you feel trapped by debt?
Does your career feel like a dead end?
Are you constantly fighting to get ahead in your life?
Join me as I speak with America's #1 Mom Coach Hannah Keeley about how she overcame significant struggles and turned her life around to live in the fullness of God's purpose and joy! We talk about breaking thought patterns that lead us into ways of old thinking, having confidence in who we are in Christ, and living a life of constant replenishment instead of a life of striving and desperation. You can find even more information on the training that Hannah offers on her website!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday May 13, 2024
Monday May 13, 2024
Do you wish there was more time to pursue what you're actually passionate about?
Have you ever had to find a new home with no warning and only 10 days to line it up?
Do you want to know how to overcome fear of the unknown?
In this "mini" episode, I want to share some stories from my own life about how God's word taught me to leave worry behind and trust Him to provide supernatural means to accomplish seemingly impossible things!
Here are some of the important verses from the episode:
Romans 8:28
Philippians 4:6-13
Joshua 1:8
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday May 06, 2024
Monday May 06, 2024
Does your situation seem dire?
Does it feel like victory is impossible?
Are the people around you crying out in hopelessness?
Join me for part 2 of Finding Rest in the Midst of Chaos. In this episode I'm sharing a story of survival in the face of imminent danger! Faith that God will bring you through the chaos of your life is the key to breaking out of a perilous situation and into His rest.
Follow this link for a free PDF of 10 Great Victory Verses that you can start studying today!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday Apr 29, 2024
Monday Apr 29, 2024
Has your desire to start your family ever been met with pressure from your job to wait?
Do you feel lonely in your career and wish you could connect with other women in your field?
Have you struggled to trust God during uncertain times in your life journey?
In this episode, I speak with Rachel Mercer about how she tackles these issues and more! We draw on moments and memories from our own long-standing friendship, as well as her own stories from her life as a professional woman in medicine. She speaks on intentionally connecting with others through paying attention to the things that they care about, balancing the schedules of her children and husband to make their family time a priority, remaining fun-loving, and trusting in God's plan even when it seems impossible.
Rachel is an ophthalmologist who specializes in laser surgery, cataract surgery, and both medical and surgical treatment of eye disease. She is also a wife, mother of 3, and has lived and worked across the US!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit our website at www.howleadersreplenish.com. You can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
Monday Apr 22, 2024
Monday Apr 22, 2024
Are you overwhelmed by things beyond your control?
Does your schedule leave you with little to no downtime?
Does it feel like your responsibilities make it impossible to rest?
God created you to require rest and replenishment, and He has also made a way for that rest to be possible even when it doesn't seem like it in the natural. Join me today as I tell the story of a woman who learned how to find that rest through prayer and faithfully setting time aside for replenishment!
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
Want to learn more about us?
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!