How To Get Better Sleep

Are you exhausted before the day is over?

Do you wake up at the slightest sound?

Do you feel even more tired after sleeping than before?

 

This week I want to talk to you about simple and easy ways that you can begin immediately improving the quality (and quantity) of your sleep, whether it be your naps or your regular bedtime. God wants you to have rest, and healthy sleep is a big part of that. So let's talk about it!

I've also got a handy chart included in today's episode to help you meet the sleep goals you've always dreamed of!

 

We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)

 

Want to learn more about us? 

Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!

 

Do you know someone else who needs replenishing?

Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!

 

How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!