How Leaders Replenish: Prevent Burnout & Create a Life You Love - Rest, Relationships, Wisdom

How Leaders Replenish | What Is the Podcast All About?

Do you feel stuck?
Do you experience more stress than joy in your career or your home?
Do you wish you could find a mentor with experience in the same areas of life that you've struggled with?
 
I'm Amy, and I'm here to let you know that is hope for the great life that you once dreamed of having. You don't have to go through your struggles alone. So sit back, grab your favorite drink, and learn from the advice and experiences of women who have become leaders in the workplace and at home. Take a listen to this short preview episode to find out what How Leaders Replenish is all about!
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 
 
 

Creating A Replenishment Plan

Welcome to the How Leaders Replenish Podcast! I'm Amy, and I am so excited to share this first episode! I want to introduce you to the idea of creating a replenishment strategy in order to prevent yourself from getting burnt out with your family or your work.
It's OKAY to make some time for yourself in order to discover the person that God has made you to be!
So sit down, grab a nice warm drink, and join me on the journey to discover How Leaders Replenish!
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!

Heather Cruz

Are you exhausted from running your own business?
Are you too hard on yourself when things at home or work aren't as perfect as you feel they should be?
Is it hard to find the peaceful quiet place that you desperately need?
 
In this episode, Heather and I discuss how to find rest in God, replenishment vs. self-medicating, and being intentional about DAILY refreshment. It takes deliberate effort to identify and pursue the things we need to build our mental, physical, and emotional energy back up after a depleting day in the house or office.
 
Heather is a mental health therapist (LPCC) treating trauma symptoms, ptsd, and emotional/behavioral difficulties, a ballroom dancer, and well as a mother of twins! She is an intensely caring woman, who has utilized her unique personality and experiences to find success both in her field and her family!
 
If you would like to learn more about Heather's Practice, please visit her website at https://highlandmeadowscc.com/our-story
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 
 

Workload Management

Have things been piling up at work?
Does it feel impossible to catch up?
Could you use a break that will actually make you more productive in the long run?
 
In this week's episode I want to show you just how you can get your head back above water and actually get to a place where you are confident in your ability to get things done, all through the power of meditating on God's Word. Meditation has taken on a lot of meanings over the course of history, so I want to decode that word for you so that you can lock into what God means when He says things to us. The Bible is the best manual for how to live life well. Let's dig in!
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 
 
 

Monique Balboa

Do you feel like there is no time to accomplish all of your goals?
Is the pressure of being the perfect mom becoming too much to handle?
Does your career overshadow your desires for your daily life?
 
Join me as I speak with my friend and mentor Monique Balboa about how to harmonize the things in our lives instead of trying to balance them, learning that we don't have be "Wonder Women" to be great moms, building trust and values in our children, and tailoring our careers to the lifestyle that we want.
Monique is an Independent National Sales Director Emeritus with Mary Kay Cosmetics, a mother, and now a grandmother! Her life experience and the wisdom she has gained from it are extremely valuable, and she is a highly skilled teacher. You won't want to miss this episode!
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 
 
 

Overcoming Procrastination

Have you been putting off important tasks?
Do you have trouble finding a reason to get things done?
Does motivation seem to go away as fast as it appears?
 
This week's episode is all about finding the strength to get yourself out of a procrastination slump. Identify the issue, find THE reason why you want to rise above it, and then make a plan to take it on one "bite" at a time. You can take the steps toward a new life and identity for yourself by making small adjustments in your daily life. Let's take those steps together!
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 
 
 

Dr. Yvette Martin McGrew

Have you ever had trouble saying "no" to adding new things to your plate?
Do you hesitate to delegate tasks to others?
Have you felt like you can't measure up to the example of other women?
 
In this episode, I speak with Yvette Martin McGrew about recognizing the individuals that God has created us to be, and how to remain ourselves even when we feel pressure to pretend we are someone else. We discuss reading the Word and other books, scheduling time to get away while dealing with an inconsistent work schedule, and living with confidence.
 
Yvette is an anesthesiologist here in Minnesota. She is an adventurous and outgoing person who does clinical work, research, and teaches as well. As you can see, she stays pretty busy, but she is passionate about helping other women realize that it is possible to work in a demanding role while still having a great home life!
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 

Finding Rest (Pt 1)

Are you overwhelmed by things beyond your control?
Does your schedule leave you with little to no downtime?
Does it feel like your responsibilities make it impossible to rest?
 
God created you to require rest and replenishment, and He has also made a way for that rest to be possible even when it doesn't seem like it in the natural. Join me today as I tell the story of a woman who learned how to find that rest through prayer and faithfully setting time aside for replenishment!
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 
 
 

Dr. Rachel Mercer

Has your desire to start your family ever been met with pressure from your job to wait?
Do you feel lonely in your career and wish you could connect with other women in your field?
Have you struggled to trust God during uncertain times in your life journey?
 
In this episode, I speak with Rachel Mercer about how she tackles these issues and more! We draw on moments and memories from our own long-standing friendship, as well as her own stories from her life as a professional woman in medicine. She speaks on intentionally connecting with others through paying attention to the things that they care about, balancing the schedules of her children and husband to make their family time a priority, remaining fun-loving, and trusting in God's plan even when it seems impossible.
 
Rachel is an ophthalmologist who specializes in laser surgery, cataract surgery, and both medical and surgical treatment of eye disease. She is also a wife, mother of 3, and has lived and worked across the US!
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit our website at www.howleadersreplenish.com. You can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!
 

Finding Rest (Part 2)

Does your situation seem dire?
Does it feel like victory is impossible?
Are the people around you crying out in hopelessness?
 
Join me for part 2 of Finding Rest in the Midst of Chaos. In this episode I'm sharing a story of survival in the face of imminent danger! Faith that God will bring you through the chaos of your life is the key to breaking out of a perilous situation and into His rest.
 
Follow this link for a free PDF of 10 Great Victory Verses that you can start studying today!
 
 
We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!)
 
Want to learn more about us? 
Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events!
 
Do you know someone else who needs replenishing?
Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish!
 
How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!